STOP. DROP. ROLL … AGAIN!!

It has been a while, with stuff that makes one feel a little over extended happening in life. One of the few emotions I dread but have had to accept is all part of life is this feeling of helplessness. When you find yourself in situations that are simply beyond you but still must deal with… yeah, I dread those.

So, today I had to remind myself the power of breathe. To just shut up, sit still and breathe deep. The effect, on the mind then the body is immediate. Yet, we rarely understand this or even remember to apply. I have known the secrets of breathe for a while now and it took me quite a while before I remembered to apply.

Nothing new, with such a fast paced life, this is nothing new.

How often are we overwhelmed by life? Often.

How often do we forget to just shake it off? More often. And the end result is remaining stuck in a loop …

Stop. Drop. Roll.

Stop. Drop. Roll.

Stop what you are doing. Drop it all. And roll away from it …

…then breathe! Just breathe damn it.